Enhanced Physcial Education
Assignment Calendar
Course Description
This course is for students that are looking to improve their physical fitness and knowledge to become a healthier individual. This course will meet in the gym for the entire semester where the student is responsible to change into PE attire for 20 weeks. Students will concentrate on a variety of fitness training and develop fundamental fitness skills and knowledge. Topics include: safety, identifying weight room equipment, cardiovascular workouts, body sculpting, aerobic dance, calisthenics, core exercises, stretching, pilates, yoga and resistance training. Upon completion, students should be able to successfully design and participate in a personal fitness program. Activities will take place in the gym, the turf fields, the weight room and auxiliary gym throughout the semester. Students are accountable for following the same rules and expectations as in a regular HE/PE course.